Identity is an interesting thing.…

Before turning to an influencer, supplement, fad diet, weird workout, or spiritual quest, start with the most important foundational habits. If you get these into place, you will be in a whole new uni…

A reflection on how our incredible modern devices can either dull our minds with distraction or empower us to create, connect, and build lives we’re proud of.…

I have had periods in my life where I was able to set a solid routine. I have always found that those were the periods where I have thrived. Unfortunately, as a pediatric hospitalist, my schedule can…

So far, as we explore foundational principles for living a deeper, more impactful life, we have considered: * Having a Bias Toward Action * Remaining Present It’s worth considering how these two c…

As I continue to consider Fundamental Principles, I am certain that presence is one of them. It is literally true that the current moment is all that exists, not the past, not the future. There is no…

Being productive, building, creating, these are all things I aspire to. Yet they are easily bastardized. In the past, I fell into a common trap: searching for the perfect tool, usually digital, that w…